Athlo Blog

Smoothies are the simplest way to cram tons healthy foods into a great tasting drink. They take minutes to make so you can easily incorporate them into your daily nutrition routine. All you need is a blender.

This particular smoothie only requires four ingredients:

• 5-6 frozen strawberries
• 1 whole banana
• 8 oz of orange juice
• 3 oz of strawberry yogurt

Put all ingredients into the blender and blend for about 20 seconds. The strawberry banana smoothie is a great way to start your morning. You can experiment with other fruits and yogurts as well. I’ll post more of my favorite smoothie recipes in the future.

Nutrition Information:

Calories 395;  Fat 1.25g;  Carbohydrates 93g;  Sugar 70g;  Potassium 1380mg

Interesting Fact:

Frozen concentrate orange juice has double the calories of regular, 100% orange juice.

Tags: Fruit, Nutrition, Smoothies

This entry was posted on Tuesday, September 30th, 2008 at 3:43 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.